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Blackberries are said to strengthen blood vessels, Help fight heart disease and help improve eyesight. The high tannin content of blackberries help tighten tissue, Relieve intestinal inflammation, and help reduce haemorrhoids and stomach disorders
Consuming black currant may help keep cholesterol is check and are also very good for the eye health. These can help in strengthening the immune system and also they act as sweetener. They also help to keep up the diabetics when it is taken raw this aids in weight loss too. These berries also contain measurable levels of omega-3 and omega-6 fatty acids, making them quite unique among fruits.
Black Raising helps fighting against bad cholesterol and keeps anemia at bay. Black raisin are fat free and cholesterol free hence good for heart health. A handful of raisins daily can provide your body with carbohydrates, vitamin B, iron and potassium. Excellent for curing weakness, Anemia, Indigestion and Acidity
Promotes strong and healthy bones Helps to control blood sugar levels Helps in improving cardiovascular health Extremely rich in antioxidants
They are low in calories and high in vitamin A, C and K, hence can be beneficial for the skin health. Cranberries are richest source of antioxidants. The antioxidant and anti-inflammatory compounds can improve and boost brain functions and memory. Cranberries additionally help in weight reduction and prevent the risk of respiratory problems.
Figs are rich in vitamins, anti-oxidants and iron, they help build immunity Figs are cholesterol free and high in amino acids, minerals, and sugar
They are an excellent source of Vitamin A, Vitamin C, fibers, and iron and plant antioxidants. Raisins are one of the healthiest foods. They are rich in antioxidants, vitamins and other nutrients that work wonders for your health and skin.
Prunes are a good source of potassium Prunes aren’t just high in potassium — they also contain lots of key vitamins. Dried prunes are an important source of the mineral boron, which can help build strong bones and muscles. Reduces cholesterol levels
These rich and sweet goji berries are rich in fiber and provide a feeling of fullness for a long time. They prevent gaining calories Improve your athletic performance and support your weight loss efforts at the gym Improve your ability to focus, quality of sleep.
Afghan raisins excellent for curing indigestion, stomach disorders and pitta dosha Good Source of Energy; Excellent for Curing Weakness, Anemia, Indigestion and Acidity. Raisins are rich in Vitamin A and Vitamin C, and a good source of Iron and Anti-oxidants. The phytochemicals as well as antioxidants present in raisins help prevent premature ageing.
Ajwa dates are Good source of energy Dates are high in fibre, which may beneficial for blood sugar control and digestion
Dates contain several vitamins and minerals, in addition to fiber and antioxidants. Dates contain several vitamins and minerals, in addition to fiber and antioxidants. Dates are a healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants. The vitamins present in dates make it an ideal boost to nervous system health and functionality
Dates are a good source of various vitamins and minerals. It’s also a good source of energy, sugar and fiber. Essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc can be found in them. They also contain vitamins such as thiamin, riboflavin, niacin, folate, vitamin A and vitamin K. Dates are rich sources of copper, magnesium, selenium, and manganese – all of which are important to keep your bones healthy and prevent bone-related conditions like osteoporosis.
Nutritious and delicious packed with essential vitamins and minerals that can help give you a boost energy to get you through the day.Raisins are a rich source of iron and copper as well as b complex vitamins which are vital for the formation of red blood cells, regular consumption of raisins helps cure iron deficiency anemia and promotes blood clotting during wound healing
Rich with minerals and vitamins, in addition to fiber and antioxidants. Dates might be helpful for preventing constipation and controlling blood sugar control, as they are rich in fibre. An healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.
Rich with minerals and vitamins, in addition to fiber and antioxidants. Dates might be helpful for preventing constipation and controlling blood sugar control, as they are rich in fibre. An healthy substitute for white sugar in recipes due to their sweet taste, nutrients, fiber and antioxidants.
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