Healthy Munch Dried Black Currant 250 gms

Consuming black currant may help keep cholesterol is check and are also very good for the eye health. These can help in strengthening the immune system and also they act as sweetener. They also help to keep up the diabetics when it is taken raw this aids in weight loss too. These berries also contain measurable levels of omega-3 and omega-6 fatty acids, making them quite unique among fruits.